Mardi Gras Food Ideas (2024)

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by Lisa Bryan

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Jan 30, 2024

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Let the celebrations begin with these tried-and-true Mardi Gras food ideas! They’re big on bold, spicy, and zesty Creole and Cajun southern flavors — perfect for entertaining a party for Carnival or “Fat Tuesday.”

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The Best Mardi Gras Food

After experiencing Mardi Gras in New Orleans, I have a new profound love for Southern food. The parties themselves down Bourbon Street or the French Quarter were out of this world. And the food I ate along the way had so much flavor. So, here I am, excited to bring a taste of New Orleans back into your kitchens with these delicious Mardi Gras recipes!

I’ll be adding more in the future, but here are a few Southern classics that are loved by all and perfect for feasting before Ash Wednesday.

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Jambalaya: A big pot of jambalaya is one of the best meals to celebrate Mardi Gras. It’s a hearty blend of chicken, sausage, shrimp, veggies, and rice — brimming with spiced Cajun and Creole flavors.

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Blackened Salmon: This is just one of the many foods that can be “blackened”, and I can’t get enough! The salmon is moist and flakey but with a crispy crust loaded with Cajun and Creole spices.

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Cajun Shrimp: Another tasty way to use my cajun seasoning is to toss it with jumbo shrimp! It’s fast, easy, and will make your kitchen smell like you’re back in Louisiana.

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Fried Cabbage: This classic southern side dish takes sautéed cabbage to the next level. It’s cooked with crispy bacon, stone ground mustard, and paprika for a smoky, spiced touch.

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Creamy Cajun Chicken: This unique recipe came from when I was looking for ways to use my homemade cajun seasoning. And it did not disappoint! Cajun spiced chicken is seared and simmered in a deliciously creamy sauce loaded with veggies.

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Cabbage Soup: Nothing like this simple, comforting, and delicious cabbage soup to enjoy Mardi Gras at home.

I hope you enjoy these Mardi Gras recipes! If you make any of them, I’d love to hear how they turned out in the comment box below. Your review will help other readers in the community.

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Best Mardi Gras Food Ideas

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Prep: 15 minutes mins

Cook: 20 minutes mins

Total: 35 minutes mins

Servings: 4 servings

Author: Lisa Bryan

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Description

When it comes to celebrating Mardi Gras, food takes center stage! Once of my favorite Mardi Gras recipes is this creamy cajun chicken. It's bursting with spiced and bold flavors and you'll love that it's super easy to make.

Ingredients

  • 4 (7-ounce) boneless skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 3 tablespoons extra-virgin olive oil
  • ½ cup diced yellow onion
  • ½ cup diced green bell pepper
  • 1 rib of celery, chopped
  • 2 garlic cloves
  • 1 ½ cups heavy cream, *see note above for dairy-free options
  • ¼ cup freshly grated parmesan
  • chopped parsley for garnish

Instructions

  • Prep the chicken. Season both sides of each chicken breast with the Cajun seasoning.

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  • Sear the chicken. Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.

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  • Saute the veggies. In the same skillet, add another tablespoon of oil along with the onion, bell pepper, and celery. Saute for 3 to 4 minutes, until the veggies have softened. Add the garlic and saute for another minute.

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  • Add the heavy cream and parmesan cheese, stir together, and bring to a simmer.

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  • Let it simmer. Place the chicken back in the skillet and cook until heated through, about 5 minutes. Garnish with parsley before serving.

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Nutrition

Calories: 673kcal | Carbohydrates: 8g | Protein: 47g | Fat: 50g | Saturated Fat: 24g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Cholesterol: 233mg | Sodium: 369mg | Potassium: 981mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3223IU | Vitamin C: 20mg | Calcium: 142mg | Iron: 2mg

Course: Dinner

Cuisine: Cajun

Keyword: Mardi Gras Food, Mardi Gras Recipes

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Mardi Gras Food Ideas (2024)

FAQs

What are good foods for Mardi Gras? ›

40 Fat Tuesday Recipes to Celebrate Mardi Gras
  • 1 / 40. Jambalaya. Nini Nguyen's jambalaya is loaded with smoky andouille sausage and juicy chicken thighs and I want it RIGHT NOW. ...
  • 2 / 40. Beignets. ...
  • 3 / 40. Cajun Gumbo. ...
  • 4 / 40. Bananas Foster. ...
  • 5 / 40. Muffuletta. ...
  • 6 / 40. Shrimp Etouffée. ...
  • 7 / 40. King Cake. ...
  • 8 / 40. Shrimp Po' Boy.

What is one food item that is unique to Mardi Gras in New Orleans? ›

New Orleans-Style Beignets

Want to celebrate Mardi Gras from the comfort of your kitchen? Make beignets. Liberally dusted in confectioners' sugar, these pillowy deep-fried doughnuts will make you feel like you're at the famous Cafe du Monde in just one bite.

Which of the following are examples of food items that are traditional Mardi Gras food? ›

Top 10 Traditional Mardi Gras Foods
  • 01 of 10. Mardi Gras King Cake. View Recipe. ...
  • 02 of 10. Shrimp Po' Boys. View Recipe. ...
  • 03 of 10. Jambalaya. View Recipe. ...
  • 04 of 10. Beignets. View Recipe. ...
  • 05 of 10. Muffuletta Sandwich. View Recipe. ...
  • 06 of 10. Copycat Moon Pies. ...
  • 07 of 10. Good New Orleans Creole Gumbo. ...
  • 08 of 10. Heather's Crawfish Etouffee.
Jan 12, 2021

What are you supposed to eat on Fat Tuesday? ›

Depending on your tradition, religion, or culture, people enjoy a variety of foods on Fat Tuesday, including pancakes, king cake, jambalaya, or a crawfish boil. Individuals consume foods high in fat and sugar to prepare for Lenten fasting.

What do French eat on Fat Tuesday? ›

Candlemas (la Chandeleur) and Shrove Tuesday (Mardi-Gras) are the highlights and the tradition is to indulge in “crêpes”, the delicious thin French pancakes and “beignet”, French doughnuts which are crispy fried dough pastries dusted with icing sugar.

What are 3 famous foods in New Orleans? ›

Perhaps more than anywhere else, New Orleans is a city filled with iconic dishes. Po' boys, jambalaya, gumbo, beignets — these dishes define the city's cuisine and culture to the outside world.

What are five traditional foods or drinks served on Valentine's Day? ›

Here's an overview of a few foods traditionally eaten on Valentine's Day.
  • Honey. Like love, bees can produce delicious sweetness and a harsh, bitter sting. ...
  • Herbs. Savory herbs bring out the flavor of many classic dishes. ...
  • Strawberries. ...
  • Wine. ...
  • Chocolate.
Feb 1, 2023

What can you not eat on Fat Tuesday? ›

What can you not eat on Fat Tuesday? There are fasting guidelines on Ash Wednesday and throughout Lent, but Fat Tuesday generally does not have restrictions on what to eat.

What is traditional Catholic Fat Tuesday food? ›

Traditional Fat Tuesday Meals

Many celebrations include donuts, pancakes, and Polish Pączki. One popular favorite food item is Mardi Gras King Cake—a delicious cake with a small plastic baby hidden inside, representing the baby Jesus.

What is eaten on Fat Thursday? ›

During Fat Thursday, people would meet their friends and relatives and eat large quantities of sweets, cakes, and other meals that usually not eaten during Lent. Among the most popular all-national dishes served on that day, you should not miss your chance to enjoy pączki and faworki.

What foods are unique to New Orleans? ›

There are few American cities with culinary traditions as distinct as New Orleans. The mix of Cajun and Creole cultures in and around the unique Southern city has produced such famous dishes as gumbo, jambalaya, po'boys, and crawfish etouffee. It's made restaurants such as Commander's Palace and Emeril's world famous.

What is New Orleans food called? ›

Cajun and Creole food are both native to Louisiana and can be found in restaurants throughout New Orleans. One of the simplest differences between the two cuisine types is that Creole food typically uses tomatoes and tomato-based sauces while traditional Cajun food does not.

What does krewe stand for? ›

A krewe is, simply, a club or organization that exists to celebrate Carnival. But while a krewe has royalty, the positions of king and queen are merely ceremonial. The identities of the queen and her maids are usually public, while the identities of kings are often secret—Rex being a notable exception.

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