Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (2024)

· 9 Comments

Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (1)

Want to give an Slimming World SP week a try, but don't know where to start? Well this meal plan is just for you. All your meals planned out for you, so all you have to worry about is cooking and enjoying the food.

Whether you are new to Slimming World or just need to regain focus this weekly meal plan is perfect for you. Increasing your speed foods is known for being great to boost weight loss. So give this SP week a try.

Don't forget for an SP day, half of your plate should be Speed foods and any foods you eat throughout the day should be S or P food unless it comes from your syns. You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices.

The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.

So here goes:

  • Breakfast: 2 Eggs fried in spray oil withBalsamic Tomatoes and Spinach and sauteed mushrooms-syn free

  • Lunch:Chicken and Vegetable Soup-syn free

  • Dinner:Chicken, Leek and Butternut Squash Bake- 1 HEa and 2 syns

Total Syns:2

Healthy Extras: 1 HEa

  • Breakfast:Breakfast Hash-1 syn per serving

  • Lunch:Chicken and Vegetable Soup-syn free

  • Dinner:Spicy Ginger ChickenwithCauliflower Rice- 1.5 syns

Total Syns: 2.5 syns

Healthy Extras:none

  • Breakfast:Breakfast Hash-1 syn per serving

  • Lunch: Spicy Carrot and Lentil Soup-syn free

  • Dinner:Zucchini Beef Lasagneand Mixed Salad - 1 HEa and 0.5 syns

Total Syns: 1.5

Healthy Extras: 1 HEa

  • Breakfast:Poached Eggs with Garlic Mushroomson whole wheat toast and side of melon-1 HEb and2 syns

  • Lunch:Spicy Carrot and Lentil Soup-syn free

  • Dinner:Tomato and Mozzarella Hasselback Chickenwith Paprika Butternut Squash and Steamed Broccoli-1 HEa

Total Syns:2 syns

Healthy Extras: 1 HEa and 1 HEb

  • Breakfast: Mushroom Omelette withBalsamic Tomatoes and Spinach-Syn Free

  • Lunch:Pizza Toastswith side salad- HEa and HEb

  • Dinner:Swedish Meatballs with Gravy and Sour Cream and Spring OnionCauliflower Mash-1syn

Total Syns: 1 syns

Healthy Extras: 1 HEa and 1 HEb

  • Breakfast:2 Weetabix topped with milkand mixed berries- part HEa and HEb

  • Lunch: Spicy Tomato and Lentil Soup-syn free

  • Dinner:Prawn Puri with Cauliflower Rice- 2 syns

Total Syns:2 syns

Healthy Extras: part HEa and HEb

  • Breakfast: Breakfast Parcelsand a side of chopped pear- HEa and HEb

  • Lunch:Spicy Tomato and Lentil Soup-syn free

  • Dinner: Chinese Porkand Stir Fried Veg- 1.5 syns

Total Syns:1.5 syns

Healthy Extras: HEa and HEb

Check out my other Weekly Meal Plans

Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review

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More Slimming Eats Low Carb Weekly Meal Plans

  • Slimming Eats SP Weekly Meal Plan - Week 9
  • Slimming Eats SP Weekly Meal Plan - Week 8
  • Slimming Eats SP Weekly Meal Plan - Week 7
  • Slimming Eats SP Weekly Meal Plan - Week 6

Reader Interactions

Comments

  1. Deb says

    That looks like something I could get my head around. I work crazy shifts though and tend to get stuck on suitable snacks.

    Any suggestions?

    Reply

  2. Sheree says

    I i never ate breakfast in my life never hurgery in morning and not going to start now lol i eat lunch and dinner plenty of fruit and health extras and syn s will i still lose weight please help

    Reply

  3. Mary Larkin says

    Hi Siobhan. I just discovered your site. It's fab! Quick question, on your SP weekly plan, where a particular day amounts to say 1 HE B and 3 syns does this mean I can have 1 NE B and 1 HE A plus 12 syns (UK. Oh I'm not intending to use all 15, I'm just trying to get it straight in my head) left?

    Many thanks

    Mary

    Reply

    • Shevy (Slimming Eats) says

      Hi Mary, yes that's correct. I don't like to use all those in my meal plans, as I like to keep some free so that you can pick your own items instead. Enjoy!!

      Reply

  4. Mary Larkin says

    Thank you Siobhan xx

    Reply

  5. Jackie says

    Hi Simone love the site and meal planner. Can I still have one HEA and one HEB and 15 syns on the SP plane? Obviously deducting them if they're in the daily meal planer. And whats left over I can choose myself. Thank you Jackie.

    Reply

    • Shevy (Slimming Eats) says

      Hi Jackie, yes on most days on the meal plans, I have left them unused so that you can use them on what you prefer.

      Reply

  6. Teresa says

    Hi Siobhan.
    Thank you for thos meal plan. I have slipped since Christmas and trying to get back into it, I love this weekly plan and lookforward to making it my food plan this week.
    Thanks
    Teresa x

    Reply

Leave a Reply

Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (2024)

FAQs

What foods are SP on Slimming World? ›

Some of your fave fruits and veg come under Slimming Speed Foods. Btw, there are also super Speed Foods: think apples, blackberries, grapefruit and cherries — which are even lower in energy and higher in nutrients.

Can you have eggs on a Slimming World SP Day? ›

They will fill you up, slim you down and help you build those important new healthy eating habits that will last a lifetime. Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

Is there a free version of Slimming World? ›

FREE membership and a free week (or two!) when you join a Slimming World group. When you commit to 6 or 12 weeks of group support, you'll get: FREE membership, saving £5.*

How can I speed up my weight loss on Slimming World? ›

5 secrets to slimming success
  1. Never feel hungry or restricted. ...
  2. Follow a flexible plan that fits with your lifestyle. ...
  3. Increase activity – at your own pace. ...
  4. Change your mindset around food and drink. ...
  5. Find a supportive community to spur you on.

Can you eat bananas on SP days? ›

Fruit all fruits are speed except the following: Bananas Blueberries Cherries Custard apples Dragon fruit Figs Grapes Greengages Kiwi fruit Kumquats Lychees Mango Physalis Pineapple Pomegranates Sharon fruit. You can still eat the above but then you are doing an EE day.

Can you eat potatoes on SP days? ›

You are allowed pasta/potatoes etcetc as far as we were told last night, just smaller portions as they're not part of the SP free foods. Are you ready to take your family meals to the next level with the latest kitchen gadget?

What is not allowed on Slimming World? ›

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value.

Can you eat peanut butter on Slimming World diet? ›

Just to give you an idea, a level tbsp of peanut butter is 4 syns. If you mix 2 tbsp of PB2 powder with a little bit of water, it's 2.5 syns. TWO POINT FIVE SYNS. That's just over half the syns, for twice the amount.

Are baked beans free on Slimming World? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

Do over 60s get a discount at Slimming World? ›

How much does Slimming World cost? Slimming World groups are great value at just £5.95/€10 a week (which you can pay by cash or card), with a one-off joining fee of £5/€9 (recommended retail price). Over-60s benefit from a reduced weekly fee of £5.65/€9.50, while 16-17 year-olds pay just £4.95/€8.50.

Can I eat pasta on Slimming World? ›

Some of them might surprise you! Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

Can you eat bread on Slimming World? ›

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

How to lose 7lbs in 7 days? ›

You WILL have to create a calorie deficit of 3500 per day if you want to lose seven pounds in seven days, as simple as that. One pound of human fat equals 3500 calories.

How to slim a body in 7 days? ›

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.

Can you eat too much fruit on Slimming World? ›

Fruit, you can eat unlimited as long as half of what you eat is speed (so not bananas, mango, pineapple, etc)

Can you have healthy extra B on SP days? ›

* An Extra Easy SP day will allow two Healthy Extra 'a' choices and only one Healthy Extra 'b' choice but the daily syn allowance will be capped at 10.

Can you have milk on SP days? ›

With the milk you are allowed 175ml of whole milk, now to me that is not enough for me and I wish it could be more. if it is skimmed milk then its 350ml. Which i think it is a little bit better and that amount of milk is per day.

What noodles are syn free on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like!

Can I eat a whole tin of baked beans on Slimming World? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

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