Vegan Orange Chicken Recipe (soy curls) (2024)

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Seriously the best vegan orange chicken and rice made with soy curls and served with sautéed bok choy. A whole foods plant based, gluten free and oil free recipe that is sure to become a new family favorite.

Jump to RecipeVegan Orange Chicken

A riff on our vegan chicken with broccoli recipe, this homemade version of a fast food favorite is not to be missed. You have air fried or baked soy curls with crispy edges swimming in a luscious homemade orange sauce. What’s not to love, right ?!

100% better than any takeout! Panda Express has nothing on this!

The Orange Sauce

  • It’s a classic sticky sweet and sour sauce made with simple ingredients: orange juice, tamari, rice vinegar, sweetener, garlic and ginger with an optional pinch of chili flakes or hot sauce for heat.
  • You can adapt sweetness and tanginess to your taste and use a compliant sweetener for WFPB and Plantricious guidelines compliance. Remember that maple syrup is allowed on WFPB diets but only date paste is Plantricious compliant.
  • You’ll notice that my sauce doesn’t call for a slurry of cornstarch because it isn’t needed. The soy curls are already lightly coated in tapioca and as soon as you’ll add them to the sauce it will thicken it into a perfect glaze.

Recipe Variations

  • Cauliflower. Simply replace the soy curls with cauliflower florets, bake at 450”F for 20 to 25 minutes or until golden around the edges then toss in the orange sauce. Alternatively you could make a batter of equal parts plant milk and whole wheat pastry flour to dip the cauliflower then toss them in some panko bread crumbs before baking for extra crispness.
  • Tofu. Use one block (14 oz) of drained and pressed tofu torn or cut into pieces, coated in tapioca and air fried (or baked at 400”F for 25 minutes or so) before dipping it in the sauce. Easy peasy!
  • Tempeh. A plain block of tempeh cut into strips or bite size pieces could also be used here if desired using the same recipe below.

what to serve with:

roasted broccoli
coconut spinach rice
vegan fried rice
ramen noodles or chow mein
inside lettuce wraps
peanut noodles
even mashed potatoes.

P.S. If you made this recipe don’t forget to come back here to rate it, snap a photo and tag me with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

Buy Soy Curls Here!

Vegan Orange Chicken Recipe (soy curls) (7)

how to make vegan orange chicken

Vegan Orange Chicken Recipe (soy curls) (8)

5 from 7 votes

Vegan Orange Chicken Recipe (soy curls)

Seriously the best vegan orange chicken and rice made with soy curls and served with sautéed bok choy. A whole foods plant based, gluten free and oil free recipe that is sure to become a new family favorite.

Print Recipe

Prep Time:10 minutes mins

Cook Time:15 minutes mins

Soaking Time:20 minutes mins

Total Time:45 minutes mins

Ingredients

Orange Sauce

  • 1 cup orange juice freshly squeezed
  • 6 Tablespoons tamari
  • 5 Tablespoons maple syrup or sugar (replace with date paste for Plantricious compliance)
  • 2 Tablespoons rice vinegar (+ more to taste)
  • 1 inch ginger root (peelt + grated)
  • 2-3 cloves garlic grated
  • zest from 1 orange
  • 1 pinch red chili flakes optional to taste

US Customary - Metric

Instructions

  • Preheat your air fryer or oven to 375 “F.

  • Soak the soy curls in hot water for 20 minutes then use your hands to squeeze out as much of the moisture as you can. (Feel free to break them into smaller bite size pieces if desired).

  • Transfer to a mixing bowl and sprinkle with the tapioca (or cornstarch). Toss to coat well.

  • Place your soy curls in the air fryer basket making sure to shake off any tapioca excess. (If using the oven method place on a parchment lined baking sheet preferably without touching each other).

  • Air fry for 13 to 15 minutes until just crips around the edges.

    Vegan Orange Chicken Recipe (soy curls) (9)

Make the Orange Sauce

  • Combine all of the sauce ingredients and add the sauce to a medium size skillet. Bring to a simmer and cook for about 20 seconds or so to tame the garlic.

  • Add the air fried ( or baked) soy curls and toss everything until nicely coated all over. Cook an additional minute until the sauce thickens a bit and glazes the soy curls to your liking.

  • Serve over rice and sautéed bok choy garnished with sesame seeds, scallions or cilantro.

  • To make this sauce Plantricious compliant make sure to sweeten it with date paste + water instead of sugar or maple syrup.

    Vegan Orange Chicken Recipe (soy curls) (10)

Notes

  • The recipe makes enough sauce to coat twice the amount of soy curls in my honest opinion. However, many people prefer extra sauce on the side when serving their orange “ chick’n with rice so you’ll have to decide for yourself what you prefer.
  • The bok choy in the photos is simply sautéed in a splash of water and tamari sauce until wilted. You can dress it with a drizzle of sesame oil if desired.
  • You can rehydrate the soy curls and mix the sauce in advance. It is recommended you cook them just before eating for the best texture, that being said they still make really great leftovers.
  • Resist the temptation to add any thickener / slurry to the sauce. The light dusting of tapioca on the soy curls will thicken it perfectly, i promise! Only if you plan to use this sauce on its own or in another recipe would you want to add cornstarch, tapioca or agar agar to thicken it.
  • Depending on the type of sweetener used (maple syrup, date paste, coconut nectar or sugar, white or brown sugar), your sauce might be lighter or darker in color.

Nutrition

Calories: 227kcal | Carbohydrates: 39g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Sodium: 1514mg | Potassium: 237mg | Fiber: 5g | Sugar: 24g | Vitamin A: 124IU | Vitamin C: 31mg | Calcium: 130mg | Iron: 4mg

Course: Main Course

Cuisine: Chinese

Keyword: plant based, soy curls, vegan chicken, vegan orange chicken, wfpb

Servings: 4 people

Calories: 227kcal

Author: Florentina

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Vegan Orange Chicken Recipe (soy curls) (2024)

FAQs

Do you have to soak soy curls? ›

Soy curls come dehydrated, so you will need to soak them in hot water to reconstitute them first. They have a nice chewy texture and a very neutral flavor, so they're a great canvas for any of your favorite spices and sauces.

What is a substitute for soy curls? ›

Tofu – If you can't find soy curls, you can substitute them with extra firm tofu instead. Simply pan-fry, air fry, or bake the tofu cubes first, then add them in with the stir fry veggies at the very end.

What is vegan orange chicken made of? ›

2 Sticky Vegan Orange Chicken

Transform tofu with a simple sauce of orange juice, tamari, ginger, sriracha, maple syrup, and cornstarch. This basic recipe comes together in about a half hour, and it uses a brilliant tofu freezing technique to get the chewy, meaty texture just right.

How much do soy curls expand? ›

Soy Curls come dry and need to be rehydrated in order to cook them. They will increase in size as they soak, so an 8-ounce package will actually weigh about 1½ pounds after it's been rehydrated. You need to soak for only about 10 minutes.

Can you soak soy curls too long? ›

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy. Drain the soy curls after soaking.

How much water do you use for soy curls? ›

Place soy curls in a bowl then pour 2 cups boiled water over soy curls. Let stand 10 minutes to rehydrate. Drain and pat dry, squeezing liquid out of the soy curls(I use my salad spinner to remove liquid then pat dry in a towel).

Are soy curls healthier than tofu? ›

They're healthy. Soy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per serving, 3 more than tofu).

Do soy curls need to be cooked? ›

Dry soy curls: They're made only from non-GMO soy and are cut into strips. Once rehydrated, they're tender, chewy, and juicy, almost like real chicken. Water: Soy curls come dry in the package, so they need to be rehydrated in a mix of water and broth for 5 minutes or so before cooking.

Do soy curls go rancid? ›

Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.

Why did Panda get rid of vegan orange chicken? ›

Why this petition matters. Panda Express have discontinued serving the Beyond Meat orange chicken, the only vegan/vegetarian entree option. They have said this was due to the entree being a limited time item, but the popularity should make them change their minds.

What ethnicity is orange chicken from? ›

While the orange chicken is one of the most famous Chinese dishes in America, it is a purely American invention, with no authentic Chinese resturants or restaurants in China serving this dish.

What is the Chinese equivalent of orange chicken? ›

In Chinese, this dish is known as "陳皮雞", literally "dried citrus peel chicken", referring to dried orange or tangerine peel. However, the taste and recipes of this dish differ due to cultural and geographical factors.

How do you know if soy curls have gone bad? ›

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!

Is soy curls healthy? ›

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

How many cups are in a bag of soy curls? ›

bag of Soy Curls™ (approx. 2 1/2 cups) in a container large enough to cover with warm water and soak for 8-10 minutes to re-hydrate, then drain excess water.

Can you cook soybeans without soaking? ›

Although not necessary, soaking the dried beans can speed up cooking significantly. To pre-soak soybeans (not in the Instant Pot), immerse the beans in 4 times their volume of water for 4-6 hours. Use four cups of water in the Instant Pot for every 2-3 cups of soaked soybeans.

How long to soak textured soy? ›

When learning how to cook with TVP, you must first rehydrate it in liquid. Luckily, rehydrating textured vegetable protein is incredibly easy. To rehydrate your TVP, pour boiling water or broth over the desired amount and let it soak for 5-10 minutes, or until it's reached the desired texture.

How long to soak soy protein? ›

1-Rehydrate the proteins by covering them with boiling water and the vegetable stock for 20-30 minutes. Or bring to a boil and let simmer for 10 minutes until the proteins are soft and thoroughly flavored.

References

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